Fashion Now

    be able to provide energy for the body of the three nutrients, first, meat, eggs rich in protein; Second, the oil-rich foods in the fat; Third, the Chinese people to eat more cereal in a large number of carbon contained in the water Compounds. Protein, fat and carbohydrates of the three nutrients in the human body can be converted into energy for our activities in a variety of physical and mental energy. Protein in the human body's main function is not to provide energy, but provide for the growth and consumption of added. Protein to energy as the main supply of nutrients too little on the economy; fat the body can provide a lot of energy, but a large number of oil and food intake and the body will have a negative impact on the other; the best choice for most of our food The cereal food as a carbohydrate breakfast in the main power supply components.

    cereals in the human gastrointestinal tract after the digestion of starch is in the form of carbohydrates, such as blood into the body to provide energy, who is hungry blood sugar less, will have a weakness, dizziness, etc. " Low blood sugar ". Different kinds of cereal equivalent of the carbohydrate content of food although the number of similar, but the speed of digestion and absorption in the body is not the same, slow digestion of food can be more resistant to hungry, the food can make energy slowly into the blood, More time to continue to provide energy.

    nutritionist in the digestion of food grains in the process of difference "glycemic index" to distinguish to the glucose glycemic index as measured by 100 other food in the digestive process in response to the "glycemic index" 55 less than the relatively resistant food hungry. This type of food noodles, and rice, barley porridge, cornmeal porridge, corn porridge mix, Fentiao, tofu, in addition to the known watermelon, pineapple, and other things most of the fruit. Finishing steamed bread made of flour, bread, and so are the staple food of high blood glucose index, but the steamed bread with cellulose and more together to eat beef or celery can be greatly reduced this mixed diet of blood glucose index. High blood sugar in the food index were finished after 1 hour or so on down to fasting blood glucose levels, even on an empty stomach than when it fell to the lower levels of blood sugar. This is due to high blood sugar index of food digestion and absorption is not only fast but also so that blood sugar levels rise even higher, the pancreas to secrete insulin to reduce the large number of high blood sugar. Low Glycemic Index of food in addition to not make a large number of pancreatic secretion of insulin, blood sugar can make the slow decline by 2 to 3 hours on an empty stomach down to the level of resistance is even more hungry.

     food which is low blood sugar index of food, what kinds of food into low-sugar diet of the index it?

     1. Hypoglycemia index of food:

     noodles, pasta, rice and barley porridge, cornmeal porridge, corn porridge mix, Fentiao, lotus root starch, konjac, bean curd and bean food, milk and milk products, in addition to the known water melon, pineapple outside most of the fruit. Danone's interest free biscuits, milk and biscuits crisp sunny breakfast biscuits.

     2. Hypoglycemia index of mixed food:

     celery steamed scrambled eggs, steamed beef sauce, fried egg cake fungus, San Xian filling dumplings, steamed pork celery, hard wheat flour wonton meat, fish, rice, pork stew Fentiao.

     Apart from the above list of food and diet, you can grasp the following principles to the election to the index lower blood sugar food and meals: 1. Lipids and the number of fiber-containing foods, such as corn, peanuts; 2. A more Large particles made from plant foods, coarse bread, Wotou; 3. The more sophisticated processing, food processing, the higher the temperature, the higher blood glucose index.