Fashion Now

    many people believe that sugar on the human body more harm than good, but experts and professors on the subject from food nutrition and health, human biology, basic and clinical medicine, physiology and sports science, such as the level of different angles, and sugar The health of the relationship between a scientific argument, made "adequate sugar in favor of human health" in this thesis. Experts believe that sugar is the most human of the economy and the energy security of the main material, it is important that the structure of the body material, and its physiological functions irreplaceable. Sugar is the photosynthesis of green plants by the synthesis of organic matter, into sugar monosaccharide, disaccharide and polysaccharide three categories, the human body can absorb only a single sugar. Glucose and its sub-elements of glycogen in the human body is the main storage form of sugar. Sugar metabolism in the human body, after "burning" energy for the body movement and the growth needs of the human brain can only rely on glucose for this is not any other alternative energy. Sugar is also an important part in a variety of human lives, with other substances in the body constitutes a combination of enzymes, antibodies, hormones, etc., for regulating the body's physiological function is of great significance.

    and consumers in general hold a different point of view, sugar and many of the "disease of modern civilization," There is no causal link. "Sugar easily lead to obesity, diabetes and cardiovascular increase in the incidence of" a misunderstanding. Experts pointed out that in addition to genetic factors in obesity and endocrine factors, is an important cause of the human body's total energy intake is greater than expenditures. To provide energy for the body of material in addition to sugar, there are fat and protein. Metabolism tests showed that the human body for the extra sugar to energy storage capacity is limited, and too much fat can not have the energy to promote its complete "burn" directly to the form of fat storage. Concluded: food most likely to lead to obesity in the fat rather than sugar. Modern medicine, the incidence of diabetes in addition to genetic causes of mental fatigue and next to the infection, the incidence of obesity are also important factors. Sugar is not directly induced obesity, which can lead to diabetes is the main reason out of the question. Cardiovascular and cerebrovascular disease pathology is the basis of high blood pressure and hyperlipidemia. The incidence of high blood pressure caused by dietary factors, mainly caused by the excess energy of obesity and high salt, alcohol, and other bad eating habits. Hyperlipidemia and total dietary fat, especially unsaturated fatty acids and cholesterol intake is closely related to high, and two of intake of sugar without a clear cause and effect.

    dental caries is a multifactorial disease. The main causes are caused by bacteria, that exist in the mouth can make use of sugar, acid produced by bacteria glycolysis, the long enamel will be damaged, leading to tooth decay. As long as attention to oral hygiene, the residual sugar from the mouth, dental caries can be prevented. Experts point out that sugar intake can lead to inadequate diet unreasonable. As the traditional Chinese dietary pattern is being the impact of Western food culture, animal food (protein and fat) intake increased, and plant food (carbohydrates) was significantly reduced. According to the relevant agencies to carry out a national nutrition survey: China's family-fat diet provided 30% of energy, protein to provide energy to 24%. This model with a reasonable meal food requirements (always the human body is 55% -60% from carbohydrates, 25% from protein, 12% -15% from fat) far, which threatens human health This is also the Western developed countries take the detour over the years, should arouse our attention.