What are the dietary needs of 
Unexpected effectiveness of th
Apr
10
Primary and secondary school students need five categories of food 
Tiny , 02:15 , Default , Comments(0) , Trackbacks(0) , Reads(191) , Via Original 
Large | Medium | Small 
Large | Medium | Small
students every day should have food to eat:
The first category of food: rice, steamed bread, noodles, corn, sweet potato total of 375 grams, the main intake of carbohydrates, protein and B vitamins.
The second category of food: 75 grams of meat, fish and shrimp 25 grams, 25 grams protein, 200 grams of milk and milk products, mainly to provide protein, fat, minerals, vitamins A and B vitamins.
The third category of food: 75 grams of soybean and its products, mainly to provide protein, fat, minerals, dietary fiber and B vitamins.
The fourth category of food: fruit, 75 grams, 250 grams of vegetables, mainly to provide dietary fiber, minerals, vitamin C, carotene.
The fifth type of food: 15 g of edible oil, 10 grams of sugar to provide energy.
secondary school students every day should have food to eat:
The first category of food: steamed bread, noodles, corn, sweet potato total of 500 grams, mainly to provide carbohydrates, protein and B vitamins.
The second category of food: 100 grams of meat, fish and shrimp 200 grams, 50 grams protein, 200 grams of milk and milk products, mainly to provide protein, fat, minerals, vitamins A and B vitamins.
The third category of food: 150 grams of soybean and its products, mainly to provide protein, fat, minerals, dietary fiber and B vitamins.
The fourth category of food: 100 grams of fruit, vegetables and 300 grams, mainly to provide dietary fiber, vitamin C and carotene.
The fifth type of food: 15 g of edible oil, 10 grams of sugar to provide energy.
The first category of food: rice, steamed bread, noodles, corn, sweet potato total of 375 grams, the main intake of carbohydrates, protein and B vitamins.
The second category of food: 75 grams of meat, fish and shrimp 25 grams, 25 grams protein, 200 grams of milk and milk products, mainly to provide protein, fat, minerals, vitamins A and B vitamins.
The third category of food: 75 grams of soybean and its products, mainly to provide protein, fat, minerals, dietary fiber and B vitamins.
The fourth category of food: fruit, 75 grams, 250 grams of vegetables, mainly to provide dietary fiber, minerals, vitamin C, carotene.
The fifth type of food: 15 g of edible oil, 10 grams of sugar to provide energy.
secondary school students every day should have food to eat:
The first category of food: steamed bread, noodles, corn, sweet potato total of 500 grams, mainly to provide carbohydrates, protein and B vitamins.
The second category of food: 100 grams of meat, fish and shrimp 200 grams, 50 grams protein, 200 grams of milk and milk products, mainly to provide protein, fat, minerals, vitamins A and B vitamins.
The third category of food: 150 grams of soybean and its products, mainly to provide protein, fat, minerals, dietary fiber and B vitamins.
The fourth category of food: 100 grams of fruit, vegetables and 300 grams, mainly to provide dietary fiber, vitamin C and carotene.
The fifth type of food: 15 g of edible oil, 10 grams of sugar to provide energy.
