Middle-aged people to eat less
The use of aloe Notes
Drink fruit juice drinks should also pay attention to sugar content 
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whenever brought juice drinks, people often it is always linked with nutritious, but fruit juice drinks on human health is really good and sound right? In response, some from Australia, nutrition experts do not agree, and in the near future in the country for a sugar content of juice drinks than on the test also showed that a lot of sugar content of juice drinks or even higher than the general The soft drinks, juice drinks even though it can not be denied also to do with the body parts needed for calcium and vitamins, minerals and proteins, and other elements.
Australia, according to a media in recent days on the market on the part of the sale of fruit juice drinks than on the test carried out and found some of the average sugar content of juice drinks Volume was higher than 12%, even more than the proportion of Coke, including most of the soft drinks. At the same time, is even more worrying is that there are a lot of fruit juice drinks manufacturers because their products have on human health of some of the beneficial nutrients, which will be singled out for juice drinks low-calorie health drinks, which consumers actually have a To mislead the severe selection.
for fruit juice drinks have high sugar content of the status quo, Australia Deakin University nutritionist Dr if Timu Ke said: "When brought juice drinks, nowadays people are always naturally it as a healthy drink, But often overlooked or simply did not understand its high sugar content on human health and the possible adverse impact. In fact, even without additives of natural fruit juice drinks, fruit due to their high sugar content, it will be in Their juice into a final product, its high sugar content will remain. "
In this regard, experts recommended that people want to own a daily intake of fruit juice drinks for a certain degree of control, just like the choice of soft drinks, it is necessary to know how to stop before going too far, not excessive intake. In addition, try to eat more fruits and fruit juices can also cutting to some extent, people in the intake of fruit contained beneficial to human health of the rich elements of their own at the same time reducing sugar intake and absorption.
