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    With the weather becoming cold, boiled fish and a fire. This is from Chongqing's special, unique for its super-spicy taste, color and thick fillets of You Wangwang, greatly stimulated people's appetite has become widespread across people's favorite dish. However, eating boiled fish on whether the health effects of which few people are concerned about. There have been media reports: Mengchi boiled fish because it was caused by "soft tissue abscess." Although doctors said that it was just an isolated phenomenon, but the draft will face Changdou fish, lit and the stomach does not respond, but many people often encounter.

  following on from the food's nutritional point of view to analyze the impact of boiled fish whether health, perhaps we can eat up a pretty good idea.

  salt

normal daily intake of salt should be 3 to 5 grams of fish in salt water but the amount far beyond the normal standard. This has led to the hidden danger is:

  excessive ingestion of salt water cause the body to increase. If too much water can not be eliminated from the body in a timely manner, would result in swollen hands and feet, weight gain. Women during menstruation boiled fish consumption will increase the edema, prone to fatigue.

  excessive ingestion of salt easily create tension, blood pressure, but also affect the elasticity of blood vessels.

Do not let water fish "hot" with

  oil

oil contains a lot of calories and fat, excessive consumption, body fat content will increase. Intake per person per day 30 to 50 grams of edible oils and fats (including the fat content in food) to meet the needs of the body, the intake should not be too much. Water used for cooking fish is not only the amount of oil, and repeated heating. This has led to the hidden danger is:

  excessive intake of oil lead to excessive intake of fat the body.

  repeated heating oil, would generate harmful to human carcinogen.

  undermined the nutritional content of the fish, not human consumption after the absorption of necessary nutrients.

  pepper

most people know that people will eat hot pepper, lit. Add water and fish in excess pepper, which is caused by problems:

  a strong stimulus to the digestive tract, cause serious gastrointestinal bleeding, or induced ulcer. It will result in dry feces.

  led to the formation of deep skin abscess, the impact of facial appearance.

  strong smell of

heavy water fish and spicy taste, greatly stimulated people's taste nerves, saliva, increased secretion of gastric juice, gastric peristalsis to speed up so that people excited. The cause is hidden:

  is the taste fatigue, to create a sense of dependence, addiction Yuechi Yue. That is why some people will eat a boiled fish Gesanchawu reasons.

boiled fish eat better care of urban people build

  food distribution

boiled fish unique taste, so that people can easily eat to the neglect of other food intake.

  boiled fish in a single garnish, in addition to fish, vegetables often only a kind of bean sprouts. And long-term consumption, leading to dietary imbalance.

  with the spicy fish, most people will be drinking too much cola, beer, on the one hand, feel satisfied, on the one hand can also reduce the sense of spicy. However, these drinks are not too many human consumption. Coke's sugar content is very high, and irritating ingredients such as caffeine. Drinking too much beer, including alcohol is the burden of the liver, resulting in the accumulation of fat, but also a severe fatty liver.

tips:

through the above analysis, we fell in love with the delicious boiled fish, we should note the following:

  Do not over-water fish consumption, especially in the kind of Gesanchaiwu have to come to the pot "addicted" to be more attention to the stop before going too far.

  boiled fish is a high-protein, high-calorie food, although the cold weather of the season gradually eat some of the high-energy food is good, but bearing in mind that with vegetables, fruit, so that resulted in a lack of vitamins.

  draft as a result of fish caused by poor bowel movements the next day, it is because of the spicy reason, the best time to drink tea and more, if there is to eat carrot to some of the ventilation.

  after eating boiled fish is a direct consequence of a sore throat, lit and the main food because they are wet, Sheng Tan Yi, the heat. Should meet to resolve some of chrysanthemum tea, at the same time during the winter if water fish eat, drink at least 1000 ml of water to ease the anger about.