Your intuitive eating healthy right
Large | Medium | Small
red apple or green apple?
you must be on the Xiangyebuxiang Quyao a major apple lipstick. Maybe you just like it looks bright and clear up the sound bite, actually, you know? Apple is rich in red pigment can be eliminated in the body of free radicals to prevent infection.
full name of the free radical oxidation of free radical cells to oxygen free radicals as the center of the most common free radical is a kind of "activity-based oxygen," and is very easy for any material response from the material. Once in the body with healthy cells react, will be on the cell membrane of the destructive role, so as to endanger the health of the body, the academic body that will damage the process known as oxidation. It will not harm the human body like a car accident, cancer, pain, high fever, and so on in order to give the intuitive feeling that this process is like a cup of water to put in the colorless salt, only a certain amount of salt into the future that we can feel the salt. The process is the removal of anti-free radical oxidation process, you can remove free radicals on the material, known as antioxidants. Red Apple has in this antioxidant substances.
dark chocolate or white chocolate?
experiment, most people opted for a black or chocolate brown. Brown or dark chocolate is more attractive and healthy. Compared to dark chocolate, white chocolate have more fat (30g/100g, dark chocolate 19g/100g), but compared with the dark chocolate is the lack of folic acid, calcium and magnesium.
pork or beef?
diets of the day we eat more pork, pork is generally believed that the beef is no health, fat content is too high. But when it comes to vitamin B group, the pork in a higher content of vitamin B, the heart, circulatory and nervous system better. At the same time, pork than beef with more iron and zinc.
Do not eat seafood red tide
To buy health food factor