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Braised meat to eat good nutri
An unhealthy diet is hazardous to health 
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some bad eating habits will harm your health:
1. A long time to eat breakfast, change in bile, bile accumulation of cholesterol concentration in the formation of gallstones in the gallbladder, the risk of myocardial infarction, in the morning due to stomach is empty, the body will create more on-the-thrombosis, Can lead to thrombosis, heart attack induced, but also cause obesity and metabolic disorders.
2. Squatting to eat long-term, affect the digestive functions, easy to cause gastrointestinal ulcers.
3. Frequently eat hot food hot water to drink, easy to cause cancer of the esophagus and stomach.
4. Often do not eat too fast the chewing small, easy to cause gastritis, gastric ulcer.
5.'s Over-fed regular meals were easy to cause indigestion. Induced hypertension, coronary heart disease and so on.
6. Partial cause some people the lack of nutrition.
7. Guoxian regular diet, susceptible to high blood pressure, liver and kidney harmful to the heart.
8. Like to eat sweets, susceptible to cardiovascular disease, obesity and diabetes.
9.'s Too late to eat dinner were susceptible to urinary tract stones, coronary heart disease, cancer, obesity and so on.
