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Feb
16
Dog days can not be less fish experts point out that eating light errors 
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Tianjin Xinhua on July 25 Xinhua (Ren Yong, Ji Li Na) in V upon more and more hot weather, many fruits and vegetables every day to feed. But nutrition experts point out that this is actually the summer into the "light" misunderstanding of the diet.
Tianjin Third Central Hospital director of the Nutrition Section Qi Yumei, director of physicians believe that the "light" in real terms is less emphasis on oil use, is by no means does not get Hunxing. On the contrary, due to high summer temperatures, the body metabolism rate, increase protein consumption; so hot weather combined with human gastrointestinal tract dynamic variation, is easy to loss of appetite, reduced food intake. If at this time pay attention to fruits and vegetables instead of protein supplement in a timely manner, would lead to a significant decline in body mass, for a variety of bacteria to create opportunities for intrusion.
According to experts, some people in the summer of burnout fatigue, lack of sleep, the spirit of good, easy to illness, in the fall when cooler weather, easy to cold, cough, and so on, to a large extent in the summer with Photo protein Into the body so that the lack of immunity-related decline.
Qi Yumei said that in the summer of daily protein intake in the 70-90 grams is appropriate and best for more than half of the fish, shrimp, lean meat, chicken, duck, eggs, milk and soy products such as easily Human digestion and absorption of high-quality protein. In addition, people can not afford summer malaise, headache dizziness, loss of appetite, and so may not apply with the relevant potassium. Can eat more potassium-rich green onions, celery, soybean, strawberry, apricot, litchi, peaches, plums, such as fresh fruits and vegetables.
experts suggested that the summer should also pay attention to the cooking time to steam, cook mainly to reduce the deep-fried and fried, and put less salt in order to reduce induced cardiovascular disease risk. Moreover, in the summer of the human body needs more calories and sugar, food into the human body can be transformed into glucose, the body is the main source of sugar, it must ensure that the food intake, and attention to the crude, with flour and rice. (END)
