Fashion Now

one bogey to bed immediately

If you go to bed immediately after dinner, the food will remain in the stomach, can not be well digested with the passage of time will lead to stomach trouble, enteritis, and other diseases, but also fat people.

II, anxious to avoid smoking

"cigarette after a meal, better than living gods." In fact, after meals, smoking cigarettes, the scourge of big power, according to experts, smoking a cigarette after a meal, usually greater than the amount of toxic smoke 10 cigarettes a royalty, Because people eat after gastric peristalsis to enhance blood circulation to speed up the human body's ability to absorb smoke into the best condition. The toxic substances in cigarettes more easily enter the human body and thus increase the damage to human health.

three hundred paces away free

"hundred steps away after a meal, live to 99." In fact, eat too much, in order to ensure the digestion and absorption of food, congestive heart abdominal blood vessels to expand, will take hundred steps to increase physical activity and the impact on the gastrointestinal absorption of nutrients .

four, as soon avoid eating fruits

immediately after a meal to eat fruit, it is easy to form a flatulence, because fruit contains a lot of single-carbohydrate, easily absorbed by the small intestine, stomach if they are plugged in, will be the formation of flatulence, constipation so, so, most fruits Fortunately, after a meal 2 - 3 hour to eat.

five to avoid taking a bath right away

take a bath after a meal, limbs, body surface of the blood flow will increase, the gastrointestinal tract of a corresponding reduction in blood flow, thereby reducing the stomach's digestive function.

six, with Ji Song Pi

after dinner with Song Pi, the expansion of the gastrointestinal tract to relax, easy to form a "general belly" and not conducive to digestion and absorption of food.