The color of food and nutritio
Tang Sheng Ru chew dry food
Dec
31
More winter than in summer nutrition 
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in most people feel, think of cold winter weather, the human body in order to maintain a constant need to consume more than the summer heat and nutrients. However, scientific research shows that with the fact that on the contrary, in the cold winter is far from the heat required for the hot summer, the reason why this happens because the body's metabolism of nutrients in varying degrees of environment there is a clear difference .
sweat away nutrients
we all know, the animals were temperature, whether it was extremely hot or cold, the temperature maintained at 36.5 to 37 degrees, and mainly through the heat and cooling to adjust the balance.
high temperature, the human body in order to distribute the heat, the sweat volume of the day can be as much as 3-10 liters. In theory, every human in the outflow of 1 liter of sweat and evaporation, can be taken away from the body heat of the 580 kcal. In the outflow of sweat, in addition to about 99%% of the water, there are also 0.3%% of the sodium, potassium, calcium and magnesium salts and trace elements. These substances for the human body is very precious. In addition, sweat contains lactic acid, urea, ammonia, nitrogen-containing substances such as amino acids, in particular the high temperature to speed up the decomposition of human tissue protein, sweat contains more lysine; a large number of sweat will cause the body too much Water-soluble vitamins such as vitamin C, B1, B2 and so on the loss. This is the human body and the cold days of pure energy consumption is different.
in the hot environment, so that a large number of sweat and body fluid has decreased, affecting the secretion of digestive juice; more water to meet the needs of the body, will dilute the acid, causing human loss of appetite, at the same time, and will directly affect the people The gastrointestinal function, digestion and absorption so that the decline. These factors, often make some people especially the elderly, the infirm and those engaged in heavy manual labor in the heat of overwhelming, the occurrence of malnutrition, appeared swollen, muscle atrophy, decreased physical fitness, resistance decreased risk A variety of diseases, many people tend to fall and winter when the body was recovered.
Fangshuxiangwen to do a good job
experts, the degree of security for the summer, whether physical or those with poor health, attention must be paid to improving the working and living environment, to do a good job Fangshujiangwen measures; attention in the summer and winter better than some of the nutritious food, Essential to human food, and more appropriate food containing more lysine more animal foods, eat more fruit with more vitamin to ensure that the body needed in the summer of normal metabolism.
sweat away nutrients
we all know, the animals were temperature, whether it was extremely hot or cold, the temperature maintained at 36.5 to 37 degrees, and mainly through the heat and cooling to adjust the balance.
high temperature, the human body in order to distribute the heat, the sweat volume of the day can be as much as 3-10 liters. In theory, every human in the outflow of 1 liter of sweat and evaporation, can be taken away from the body heat of the 580 kcal. In the outflow of sweat, in addition to about 99%% of the water, there are also 0.3%% of the sodium, potassium, calcium and magnesium salts and trace elements. These substances for the human body is very precious. In addition, sweat contains lactic acid, urea, ammonia, nitrogen-containing substances such as amino acids, in particular the high temperature to speed up the decomposition of human tissue protein, sweat contains more lysine; a large number of sweat will cause the body too much Water-soluble vitamins such as vitamin C, B1, B2 and so on the loss. This is the human body and the cold days of pure energy consumption is different.
in the hot environment, so that a large number of sweat and body fluid has decreased, affecting the secretion of digestive juice; more water to meet the needs of the body, will dilute the acid, causing human loss of appetite, at the same time, and will directly affect the people The gastrointestinal function, digestion and absorption so that the decline. These factors, often make some people especially the elderly, the infirm and those engaged in heavy manual labor in the heat of overwhelming, the occurrence of malnutrition, appeared swollen, muscle atrophy, decreased physical fitness, resistance decreased risk A variety of diseases, many people tend to fall and winter when the body was recovered.
Fangshuxiangwen to do a good job
experts, the degree of security for the summer, whether physical or those with poor health, attention must be paid to improving the working and living environment, to do a good job Fangshujiangwen measures; attention in the summer and winter better than some of the nutritious food, Essential to human food, and more appropriate food containing more lysine more animal foods, eat more fruit with more vitamin to ensure that the body needed in the summer of normal metabolism.
