Mud vegetables, cooking juices
Multi-eating fish can reduce t
Dec
26
He Suannai winter, do not heat 
Tiny , 22:06 , Default , Comments(0) , Trackbacks(0) , Reads(64) , Via Original 
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He Suannai many people have been living habits, but the weather is cold, cold glass of yogurt Xiadu gastrointestinal uncomfortable, so it was like to drink milk to drink as heated.
In fact, yogurt should not be heated.
sour milk because of the existence of the Department of lactic acid bacteria live, if, after heating or water Chongyin, live lactic acid bacteria will be killed so that the sour milk lost its unique role in health care.
In addition, the yogurt should not drink on an empty stomach.
fasting, high-acid concentration, pH value in the following 2, live lactic acid bacteria in gastric juice was easy to kill. 2 hours after meals generally more suitable for drinking. Mouthwash after drinking sour milk. Sour milk contains a large number of lactic acid bacteria, can be tooth tissue destruction of organic matter, have gradually cavities. Immediately after drinking sour milk with warm water, tea or gargle mouthwash, for the prevention of dental caries have an important role.
At present, there are a lot of preparation-lactic acid drinks varieties, more "sour milk" for sale, in fact, by milk or milk powder, sugar, citric acid or lactic acid, malic acid, spices, etc. stability of the process of preparation Does not have a yoghurt health effects. Therefore, at the time of purchase to be careful to identify in order to avoid mistakes when drinking sour milk.
In fact, yogurt should not be heated.
sour milk because of the existence of the Department of lactic acid bacteria live, if, after heating or water Chongyin, live lactic acid bacteria will be killed so that the sour milk lost its unique role in health care.
In addition, the yogurt should not drink on an empty stomach.
fasting, high-acid concentration, pH value in the following 2, live lactic acid bacteria in gastric juice was easy to kill. 2 hours after meals generally more suitable for drinking. Mouthwash after drinking sour milk. Sour milk contains a large number of lactic acid bacteria, can be tooth tissue destruction of organic matter, have gradually cavities. Immediately after drinking sour milk with warm water, tea or gargle mouthwash, for the prevention of dental caries have an important role.
At present, there are a lot of preparation-lactic acid drinks varieties, more "sour milk" for sale, in fact, by milk or milk powder, sugar, citric acid or lactic acid, malic acid, spices, etc. stability of the process of preparation Does not have a yoghurt health effects. Therefore, at the time of purchase to be careful to identify in order to avoid mistakes when drinking sour milk.
