Fashion Now

According to the Guangzhou Daily reported Lalacheche also picked up a towel to campaign? That is true, recently, a "parade towel" on the fashion movement Guangzhou are white-collar women in hot pursuit by every evening, a lot of sitting all day "0ff icela dy (Office Girl)" Will be similar to the fitness center to participate in the "towel-speaking", while the number of "fans" have even decided to bring back the Office of the towel, or use of the lunch break gap work training.

such a campaign was launched, according to the coach, do not look down on a regular towel, through specific action of pulling it, let the body's shoulder, neck, back, back, buttocks and arms, and other parts of the muscles and ligaments have been And stretching exercises to tighten, not only for a long time to create a beautiful curve of the body, but also the prevention of modern white-collar workers in the common disease-week shoulder, spine disease.

"towel-speaking" from the principle of "stretching"

the sport, according to the "inventor" of the international private fitness coach Li Hong, "speaking with a towel," The principle is very simple, in fact, is the "stretching" on the basis of a "process" evolved. It is reported that in fact the traditional stretching exercises itself can play a physical effect, but together with a towel, people can be on the "props" to increase traction, and stretching exercises so that the effect of exercise be brought into fuller Play.

Li Hong told reporters that "speaking of towels," the main action is on the towel "la" and "pull", "Do not look down on the 'pull' a 'pull', coupled with a different location and direction of pull, For example, after the pull, cable-stayed, and so move on, not just on the mobilization of the strength of his arm, and back muscle strength, the strength of the chest, shoulder and neck strength, and then drive back, legs, buttocks, and other body parts to achieve the purpose of the exercise. "

exercise more flexibility for Chinese women

that Li Hong, the current health of the people by way of Western influence, to carry out many of the current aerobics, weight-bearing exercise, such as actually made up of foreign-up.

a matter of fact, China is more appropriate for women to do some flexibility training.

Li Hong also pointed out that as modern people often use computers and drive, and in the two states will unintentionally neck, head stretched forward, will also move forward tilt waist, gradually, Many people may become hunched, or a shoulder and neck pain and other symptoms. "To solve these problems, I 'towel-speaking' design stretching back a lot of the effect of these 'post-la' to 'resist' People used to the forward position in order to amend the size of people's shoulders, as well as ease , Neck, back pain and a sense of pressure. "