3 simple trick of the United S
Fitness ball: favorite indoor
Dec
17
DIY: Easy Aerobics computer to save neck 
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down for a long time to work is likely to result in excessive cervical strain, it was therefore suffering from cervical spondylosis, lumbar, and other so-called occupational diseases. Computer expert group for the preparation of a set of health care in all parts of the body of aerobics, gymnastics package by the 20 major action, in the soft music under the practice slowly, about 15 minutes.
basic position: every time the train moves before the natural stand, head-up eyes, feet slightly separated shoulder width, hands down naturally. Whole body relax.
Qianfu back: Chayao hands, the first back on the rise, at the same time breathing, his eyes to look on, stay a while; and then forward the slow-down in the chest and at the same time breath, his eyes to see. To do this action, we should shut up and talk as much as possible so that the lower jaw close to chest, stay a while and then do four times up and down repeatedly. Thrust of the action is: stretch, easily, slowly, so as to not feel uncomfortable appropriate.
Jubi turn: first move his right arm, palm down, the rise of visual palms, the body slowly turning to the left, stay a while. In turn, should pay attention to heel turn 45 degrees to the body center of gravity forward, and then the body and then back to the right, when the rotation to inhale slowly, slowly rotating breath when the whole movement to slow, coordination. Moment of neck, waist, as far as possible not to turn up, stay a while and return to the natural style, the change left arm. The left arm for, to lay down their hands to slow down along the ears, good-for-arms after doing the same, back and forth repeatedly to do twice.
revolving around: Chayao hands, the first to the left side of his head slowly, breathing in the chest at the same time, so that the right side of the neck straight, stay a while and then slowly turned to the left, the breath at the same time, so that the left side of the neck stretch Straight after a short stay. Alternating repeated four times to do so.
basic position: every time the train moves before the natural stand, head-up eyes, feet slightly separated shoulder width, hands down naturally. Whole body relax.
Qianfu back: Chayao hands, the first back on the rise, at the same time breathing, his eyes to look on, stay a while; and then forward the slow-down in the chest and at the same time breath, his eyes to see. To do this action, we should shut up and talk as much as possible so that the lower jaw close to chest, stay a while and then do four times up and down repeatedly. Thrust of the action is: stretch, easily, slowly, so as to not feel uncomfortable appropriate.
Jubi turn: first move his right arm, palm down, the rise of visual palms, the body slowly turning to the left, stay a while. In turn, should pay attention to heel turn 45 degrees to the body center of gravity forward, and then the body and then back to the right, when the rotation to inhale slowly, slowly rotating breath when the whole movement to slow, coordination. Moment of neck, waist, as far as possible not to turn up, stay a while and return to the natural style, the change left arm. The left arm for, to lay down their hands to slow down along the ears, good-for-arms after doing the same, back and forth repeatedly to do twice.
revolving around: Chayao hands, the first to the left side of his head slowly, breathing in the chest at the same time, so that the right side of the neck straight, stay a while and then slowly turned to the left, the breath at the same time, so that the left side of the neck stretch Straight after a short stay. Alternating repeated four times to do so.
