who cholecystectomy. Peanut-containing waste, the need for bile to digest fat. Gallbladder removal, storage functions of the loss of bile. If such patients are eating peanuts, not a lot of bile to help digestion and can often cause indigestion.

those Indigestion. Peanuts contain high levels of fat, enteritis, diarrhea, and other functions of the spleen and stomach were negative for human consumption, will add to the illness.

bruising to bone-setting. With a peanut promote clotting factor. Bone-setting damage to blood stasis after eating peanuts may cause blood stasis to leave, increase the pain symptoms.

    cereals in the human gastrointestinal tract after the digestion of starch is in the form of carbohydrates, such as blood into the body to provide energy, who is hungry blood sugar less, will have a weakness, dizziness, etc. " Low blood sugar ". Different kinds of cereal equivalent of the carbohydrate content of food although the number of similar, but the speed of digestion and absorption in the body is not the same, slow digestion of food can be more resistant to hungry, the food can make energy slowly into the blood, More time to continue to provide energy.

    nutritionist in the digestion of food grains in the process of difference "glycemic index" to distinguish to the glucose glycemic index as measured by 100 other food in the digestive process in response to the "glycemic index" 55 less than the relatively resistant food hungry. This type of food noodles, and rice, barley porridge, cornmeal porridge, corn porridge mix, Fentiao, tofu, in addition to the known watermelon, pineapple, and other things most of the fruit. Finishing steamed bread made of flour, bread, and so are the staple food of high blood glucose index, but the steamed bread with cellulose and more together to eat beef or celery can be greatly reduced this mixed diet of blood glucose index. High blood sugar in the food index were finished after 1 hour or so on down to fasting blood glucose levels, even on an empty stomach than when it fell to the lower levels of blood sugar. This is due to high blood sugar index of food digestion and absorption is not only fast but also so that blood sugar levels rise even higher, the pancreas to secrete insulin to reduce the large number of high blood sugar. Low Glycemic Index of food in addition to not make a large number of pancreatic secretion of insulin, blood sugar can make the slow decline by 2 to 3 hours on an empty stomach down to the level of resistance is even more hungry.

     food which is low blood sugar index of food, what kinds of food into low-sugar diet of the index it?

     1. Hypoglycemia index of food:

     noodles, pasta, rice and barley porridge, cornmeal porridge, corn porridge mix, Fentiao, lotus root starch, konjac, bean curd and bean food, milk and milk products, in addition to the known water melon, pineapple outside most of the fruit. Danone's interest free biscuits, milk and biscuits crisp sunny breakfast biscuits.

     2. Hypoglycemia index of mixed food:

     celery steamed scrambled eggs, steamed beef sauce, fried egg cake fungus, San Xian filling dumplings, steamed pork celery, hard wheat flour wonton meat, fish, rice, pork stew Fentiao.

     Apart from the above list of food and diet, you can grasp the following principles to the election to the index lower blood sugar food and meals: 1. Lipids and the number of fiber-containing foods, such as corn, peanuts; 2. A more Large particles made from plant foods, coarse bread, Wotou; 3. The more sophisticated processing, food processing, the higher the temperature, the higher blood glucose index.

    and consumers in general hold a different point of view, sugar and many of the "disease of modern civilization," There is no causal link. "Sugar easily lead to obesity, diabetes and cardiovascular increase in the incidence of" a misunderstanding. Experts pointed out that in addition to genetic factors in obesity and endocrine factors, is an important cause of the human body's total energy intake is greater than expenditures. To provide energy for the body of material in addition to sugar, there are fat and protein. Metabolism tests showed that the human body for the extra sugar to energy storage capacity is limited, and too much fat can not have the energy to promote its complete "burn" directly to the form of fat storage. Concluded: food most likely to lead to obesity in the fat rather than sugar. Modern medicine, the incidence of diabetes in addition to genetic causes of mental fatigue and next to the infection, the incidence of obesity are also important factors. Sugar is not directly induced obesity, which can lead to diabetes is the main reason out of the question. Cardiovascular and cerebrovascular disease pathology is the basis of high blood pressure and hyperlipidemia. The incidence of high blood pressure caused by dietary factors, mainly caused by the excess energy of obesity and high salt, alcohol, and other bad eating habits. Hyperlipidemia and total dietary fat, especially unsaturated fatty acids and cholesterol intake is closely related to high, and two of intake of sugar without a clear cause and effect.

    dental caries is a multifactorial disease. The main causes are caused by bacteria, that exist in the mouth can make use of sugar, acid produced by bacteria glycolysis, the long enamel will be damaged, leading to tooth decay. As long as attention to oral hygiene, the residual sugar from the mouth, dental caries can be prevented. Experts point out that sugar intake can lead to inadequate diet unreasonable. As the traditional Chinese dietary pattern is being the impact of Western food culture, animal food (protein and fat) intake increased, and plant food (carbohydrates) was significantly reduced. According to the relevant agencies to carry out a national nutrition survey: China's family-fat diet provided 30% of energy, protein to provide energy to 24%. This model with a reasonable meal food requirements (always the human body is 55% -60% from carbohydrates, 25% from protein, 12% -15% from fat) far, which threatens human health This is also the Western developed countries take the detour over the years, should arouse our attention.

  ginger: daily breakfast table with a few ginger tablets, can promote blood circulation to help digestion.

  peanuts: peanuts contain a variety of amino acids necessary for the body, often to reduce memory consumption can increase blood pressure, anti-aging.

  date: dates nutritious, containing more sugar, vitamins and minerals, natural vitamin called.

  Garlic: Garlic has a strong bactericidal, anti-cancer effect. People put it in place as long, "penicillin" and "natural antibiotics."

red food

If you are born weak, vulnerable to bullying of a cold virus or a cold has been a wrap, red food will help you, with the promotion of human health, natural guardians of macrophages, one of the dynamic features, macrophages Influenza virus is pathogenic micro-organisms such as the "killer" and enhance its vitality, and certainly can not be an influenza virus a foothold in the human body, let alone the growth and reproduction. As for the chili a little more color light of some of the carrots, carotene contained in the body into vitamin A, play human security, such as airway epithelial tissue of the mucous membrane, Chang Shi of the human body can enhance the anti-influenza. In addition to the red peppers, carrots, amaranth, onions, red dates, tomatoes, sweet potato, hawthorn, apple, strawberry, pumpkin old, red rice, etc. This is also a gong.

purple food

the United States, Dr. Daiweixibo through nearly 20 years of research with great concentration and found that purple fruits and vegetables contain anthocyanins, with a strong anti-magical role of the hardening of the arteries, which can prevent heart attack and stroke caused by blood clots forming. This type of food and there are strawberries, cherries, eggplant, plums, grapes, black pepper, and so on. If you suffer from cardiovascular and cerebrovascular diseases, often with purple food "close contact" a great benefit.

yellow food

yellow fruits and vegetables such as carrots, soy beans, peanuts, apricots, and so has the advantage of both rich in vitamins: one is A; and the other is D. Vitamin A can protect the gastrointestinal mucosa, to prevent gastritis, peptic ulcer disease, such as occurred; with vitamin D to promote calcium and phosphorus absorption of two kinds of mineral elements, and then received a bone of gluten-gong, rickets for children, youth myopia , Middle-aged and old diseases such as osteoporosis to prevent a certain effect. Therefore, these groups focus a little yellow food is undoubtedly a wise move.

green

if you are a "pregnant" woman, to give birth to a healthy child's intelligence, so be sure to close green fruits and vegetables. Green as in fruits and vegetables rich in folic acid, and folic acid has been the United States and British eugenics confirmed to be at home to prevent fetal neural tube defects (such as no brain, spine split, and so on) the "panacea". At the same time, a large number of folic acid or the heart of the new killer - Homocysteine "nemesis", an effective way to remove excess blood homocysteine and protect the heart. In addition, green vegetables also enjoy "life elements" of the title of the best sources of calcium, and its reserves are usually the more calcium that the "rich" than milk, eat it, "Green" is best seen as nutritionists The calcium channels.

black food

laver, black rice, black silky, and other foods popular Japanese dining table, set off in the Japanese black hot food. It previously, was made to cater for these foods has the following advantages: First, from natural, only a very small part to the harmful; second complete nutrient, high quality more than quantity; Third, the apparent reduction in atherosclerosis, coronary heart disease, stroke, etc. The probability of occurrence of serious diseases. In addition, there are respective of their unique ability to prevent diseases, such as black fungus prevention and treatment of urinary tract stones, silky conditioning of women, such as menstruation. You can not be left out of their million.

white food

although in the overall nutritional value of the bottom rank, but "not out of place" does not apply to it because it is also unique, such as wax gourd, melon, bamboo shoots, cauliflower, lettuce and so on. These give the food a quality clean, fresh feeling, Chang Shi-conditioning for the visual and emotional stability and a certain role. For high blood pressure, heart disease has many benefits.